All low-carb recipes 146 · verified macros
146 verified Carnivore, Ketovore & Keto recipes — each with full macros recomputed from the ingredients, a realistic serving, and a step-by-step method. Tap any recipe to cook it and auto-track the portion in the app.
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Carnivore Breakfast 14Carnivore Lunch 29Carnivore Dinner 25Carnivore Snack 11Ketovore Breakfast 15Ketovore Lunch 39Ketovore Dinner 36Ketovore Snack 9Keto Breakfast 14Keto Lunch 30Keto Dinner 24Keto Snack 24Keto Desserts 18
Guides
- The first 30 days of carnivore, week by weekA week-by-week map of the first month on carnivore — the rough patches, what causes each one, and the fix for it.
- What to eat on a carnivore dietThe actual food list for carnivore, the gray areas people argue about, and how to do it on ground beef and eggs instead of ribeye.
- Carnivore vs keto: what's actually differentA side-by-side of foods, carbs, fiber, electrolytes and adherence — and where the evidence runs out — so you can pick the one you'll actually keep.
- The first week of low-carb: what to expectThe week-one water drop, why it stops, what hunger and training do, and the honest fat-loss rate once the water is gone — so week two doesn't look like failure.
Meals 113
- Alfredo Chicken Skillet585 cal · 49g P · 43g F · 1g NCKetovoreMealItalian
- Anda Egg Curry385 cal · 14g P · 33g F · 7g NCKetoMealIndian
- Avgolemono Chicken430 cal · 52g P · 23g F · 4g NCKetoMealGreek
- Avocado Baked Eggs475 cal · 22g P · 39g F · 4g NCKetoMeal
- Avocado Berry Breakfast Smoothie480 cal · 21g P · 38g F · 10g NCKetoMeal
- Avocado Egg Boats410 cal · 22g P · 34g F · 4g NCKetoMeal
- Bacon & Egg Skillet345 cal · 28g P · 24g F · 1g NCCarnivoreMeal
- Bacon Cheeseburger Scramble625 cal · 50g P · 46g F · 1g NCKetovoreMeal
- Bacon-Cheddar Egg Cups280 cal · 21g P · 20g F · 2g NCKetovoreMeal
- Bacon-Wrapped Meatloaf520 cal · 39g P · 39g F · 1g NCKetovoreMeal
- Barbacoa Shredded Beef500 cal · 38g P · 36g F · 0g NCCarnivoreMealMexican
- Beef Braciole Rolls530 cal · 48g P · 35g F · 4g NCKetovoreMealItalian
- Beef Bulgogi Strips385 cal · 36g P · 25g F · 4g NCKetovoreMealAsian
- Beef Spiedini490 cal · 47g P · 33g F · 1g NCCarnivoreMealItalian
- Beef Tataki Slices400 cal · 65g P · 15g F · 0g NCCarnivoreMealAsian
- Bhuna Beef Fry480 cal · 32g P · 38g F · 1g NCCarnivoreMealIndian
- Bifteki Beef Patties580 cal · 46g P · 42g F · 1g NCKetovoreMealGreek
- Bistecca Fiorentina750 cal · 53g P · 59g F · 0g NCCarnivoreMealItalian
- Blueberry Almond Protein Pancakes300 cal · 12g P · 25g F · 5g NCKetoMeal
- Braised Beef Short Ribs500 cal · 37g P · 38g F · 0g NCCarnivoreMeal
- Breakfast Sausage Patties385 cal · 22g P · 33g F · 1g NCCarnivoreMeal
- Buffalo Chicken Bake760 cal · 55g P · 55g F · 4g NCKetovoreMeal
- Bunless Bacon Burger600 cal · 42g P · 44g F · 1g NCKetovoreMeal
- Butter Paneer Tikka690 cal · 23g P · 63g F · 7g NCKetovoreMealIndian
- Butter-Basted Pork Chops430 cal · 37g P · 31g F · 0g NCCarnivoreMeal
- Butter-Poached Shrimp370 cal · 41g P · 24g F · 0g NCCarnivoreMeal
- Butter-Seared Beef Liver385 cal · 36g P · 24g F · 6g NCCarnivoreMeal
- Buttery Baked Chicken Wings430 cal · 31g P · 34g F · 0g NCCarnivoreMeal
- Camarones Diabla265 cal · 34g P · 12g F · 4g NCKetoMealMexican
- Caprese Chicken670 cal · 52g P · 49g F · 5g NCKetoMealItalian
- Carnivore Beef & Egg Scramble605 cal · 48g P · 44g F · 1g NCCarnivoreMeal
- Carnivore Carne Asada430 cal · 38g P · 30g F · 0g NCCarnivoreMealMexican
- Carnivore Chorizo Scramble680 cal · 42g P · 56g F · 1g NCCarnivoreMealMexican
- Carnivore Egg Loaf425 cal · 26g P · 35g F · 1g NCCarnivoreMeal
- Carnivore French Omelette445 cal · 28g P · 36g F · 2g NCCarnivoreMealFrench
- Carnivore Meatball Bake685 cal · 60g P · 48g F · 2g NCCarnivoreMealItalian
- Carnivore Scotch Eggs670 cal · 47g P · 52g F · 2g NCCarnivoreMealBritish
- Cecina Beef Crisps480 cal · 38g P · 34g F · 0g NCCarnivoreMealMexican
- Cheddar-Crusted Fried Eggs350 cal · 23g P · 28g F · 2g NCKetovoreMeal
- Cheesy Fajita Steak Skillet640 cal · 48g P · 48g F · 3g NCKetovoreMealMexican
- Chicken Avocado Plate620 cal · 42g P · 44g F · 6g NCKetoMeal
- Chicken Saltimbocca390 cal · 48g P · 21g F · 1g NCKetovoreMealItalian
- Chicken Thigh & Egg Breakfast Skillet505 cal · 42g P · 36g F · 1g NCCarnivoreMeal
- Chicken Tikka Masala600 cal · 46g P · 43g F · 7g NCKetovoreMealIndian
- Chicken Tinga Bowl470 cal · 42g P · 30g F · 5g NCKetovoreMealMexican
- Chile Cheese Beef Skillet690 cal · 60g P · 47g F · 4g NCKetovoreMealMexican
- Chorizo & Eggs475 cal · 33g P · 36g F · 2g NCKetovoreMealMexican
- Cobb Salad Bowl855 cal · 64g P · 60g F · 5g NCKetoMeal
- Coconut Flour Breakfast Porridge500 cal · 19g P · 41g F · 8g NCKetoMeal
- Corned Beef Hash & Eggs480 cal · 28g P · 39g F · 2g NCKetovoreMeal
- Cream Cheese Pancakes385 cal · 16g P · 34g F · 4g NCKetovoreMeal
- Creamy Tuscan Salmon650 cal · 41g P · 52g F · 2g NCKetovoreMealItalian
- Crispy Chicken Thighs425 cal · 36g P · 32g F · 0g NCCarnivoreMeal
- Crispy Pork Belly Bites440 cal · 8g P · 45g F · 0g NCCarnivoreMealAsian
- Denver Omelette515 cal · 37g P · 38g F · 6g NCKetoMeal
- Egg Drop Soup345 cal · 22g P · 26g F · 6g NCKetoMealAsian
- Feta Butter Salmon505 cal · 40g P · 37g F · 2g NCKetovoreMealGreek
- Garlic Butter Salmon520 cal · 36g P · 40g F · 2g NCKetovoreMealGreek
- Garlic Butter Shrimp310 cal · 34g P · 18g F · 2g NCKetovoreMealAsian
- Ginger Chicken Stir-Fry370 cal · 41g P · 19g F · 7g NCKetoMealAsian
- Greek Cauliflower Rice Bowl700 cal · 45g P · 54g F · 8g NCKetoMealGreek
- Greek Keftedes Meatballs555 cal · 49g P · 39g F · 2g NCKetovoreMealGreek
- Greek Lemon Chicken625 cal · 48g P · 47g F · 2g NCKetoMealGreek
- Ham & Egg Roll-Ups455 cal · 39g P · 31g F · 4g NCCarnivoreMeal
- Ham & Swiss Frittata435 cal · 29g P · 34g F · 4g NCKetovoreMealItalian
- Keema Egg Bhurji525 cal · 43g P · 37g F · 1g NCKetovoreMealIndian
- Keto Butter Chicken705 cal · 46g P · 55g F · 7g NCKetoMealIndian
- Keto Crustless Chicken Parm640 cal · 59g P · 41g F · 7g NCKetoMealItalian
- Keto Enchilada Skillet715 cal · 60g P · 48g F · 7g NCKetoMealMexican
- Keto Shakshuka350 cal · 20g P · 23g F · 14g NCKetoMealMiddle Eastern
- Ketovore Curry Beef Bowl515 cal · 35g P · 39g F · 2g NCKetovoreMealIndian
- Lamb Gyro Stack520 cal · 40g P · 38g F · 0g NCCarnivoreMealGreek
- Lamb Souvlaki Skewers705 cal · 40g P · 59g F · 1g NCCarnivoreMealGreek
- Lemon Herb Cod250 cal · 30g P · 14g F · 1g NCKetovoreMealGreek
- Loaded Chicken Tenders600 cal · 51g P · 42g F · 4g NCKetoMeal
- Miso-Glazed Salmon425 cal · 35g P · 29g F · 2g NCKetovoreMealAsian
- Mongolian Beef Strips410 cal · 36g P · 28g F · 4g NCKetovoreMealAsian
- Negimaki Beef Rolls380 cal · 37g P · 24g F · 4g NCKetovoreMealAsian
- Palak Paneer Bowl580 cal · 24g P · 52g F · 4g NCKetoMealIndian
- Pesto Salmon580 cal · 40g P · 46g F · 1g NCKetovoreMealItalian
- Philly Cheesesteak Bowl560 cal · 42g P · 40g F · 5g NCKetovoreMeal
- Pollo Verde Bake630 cal · 57g P · 41g F · 7g NCKetoMealMexican
- Pork Carnitas Bowl545 cal · 42g P · 40g F · 3g NCKetoMealMexican
- Pork-Rind Chicken Nuggets335 cal · 47g P · 16g F · 0g NCCarnivoreMeal
- Portobello Eggs Benedict565 cal · 31g P · 46g F · 7g NCKetoMeal
- Queso Steak Bowl690 cal · 44g P · 55g F · 3g NCKetovoreMealMexican
- Ribeye & Eggs Plate1180 cal · 72g P · 98g F · 1g NCCarnivoreMeal
- Ribeye Steak Bites595 cal · 31g P · 52g F · 1g NCCarnivoreMeal
- Saag Chicken590 cal · 45g P · 44g F · 3g NCKetoMealIndian
- Salmon & Soft-Scrambled Eggs480 cal · 38g P · 35g F · 1g NCCarnivoreMeal
- Salmon Sashimi Plate430 cal · 40g P · 28g F · 1g NCKetovoreMealAsian
- Sausage & Egg Breakfast Muffins520 cal · 31g P · 43g F · 3g NCKetovoreMeal
- Sausage Cream Gravy & Eggs630 cal · 31g P · 55g F · 4g NCKetovoreMeal
- Sausage-Crust Breakfast Pizza505 cal · 32g P · 40g F · 2g NCKetovoreMeal
- Savory Cottage Cheese & Egg Bowl405 cal · 38g P · 24g F · 8g NCKetovoreMeal
- Seared Sea Scallops330 cal · 26g P · 24g F · 6g NCCarnivoreMealFrench
- Seekh Kebab Skewers535 cal · 42g P · 40g F · 1g NCCarnivoreMealIndian
- Sesame Beef & Broccoli480 cal · 40g P · 30g F · 8g NCKetoMealAsian
- Shrimp Saganaki390 cal · 39g P · 22g F · 7g NCKetovoreMealGreek
- Silky Cottage Cheese Egg Bites300 cal · 25g P · 20g F · 3g NCKetovoreMeal
- Slow-Cooker Pulled Pork Breakfast Bowls590 cal · 53g P · 41g F · 1g NCCarnivoreMeal
- Smash Burger Patties580 cal · 40g P · 44g F · 1g NCCarnivoreMeal
- Smoked Salmon & Cream Cheese Egg Plate340 cal · 25g P · 25g F · 2g NCKetovoreMeal
- Spanakopita Bowl530 cal · 27g P · 44g F · 6g NCKetoMealGreek
- Spinach & Feta Baked Eggs440 cal · 24g P · 36g F · 4g NCKetoMealGreek
- Steak & Eggs660 cal · 48g P · 51g F · 1g NCCarnivoreMeal
- Tandoori Chicken Thighs480 cal · 46g P · 30g F · 4g NCKetovoreMealIndian
- Tandoori Lamb Chops530 cal · 29g P · 46g F · 0g NCCarnivoreMealIndian
- Teriyaki-Glazed Salmon480 cal · 38g P · 32g F · 6g NCKetovoreMealAsian
- Thai Coconut Chicken425 cal · 39g P · 26g F · 5g NCKetoMealAsian
- Zucchini Carbonara510 cal · 28g P · 41g F · 7g NCKetoMealItalian
- Zucchini Lasagna Stacks545 cal · 51g P · 33g F · 8g NCKetoMealItalian
- Zucchini-Bacon Breakfast Hash360 cal · 29g P · 23g F · 7g NCKetoMeal
Snacks & Desserts 33
- Almond Butter Cups240 cal · 4g P · 21g F · 3g NCKetoDessert
- Baked Parmesan Cheese Crisps220 cal · 20g P · 15g F · 2g NCCarnivoreSnackItalian
- Beef Bone Broth70 cal · 12g P · 2g F · 0g NCCarnivoreSnack
- Buffalo Chicken Dip Cups295 cal · 21g P · 22g F · 2g NCKetovoreSnack
- Carnivore Crisp Bowl260 cal · 13g P · 23g F · 1g NCCarnivoreSnack
- Carnivore Deviled Eggs375 cal · 22g P · 31g F · 1g NCCarnivoreSnack
- Cheddar Chaffle180 cal · 12g P · 14g F · 2g NCKetovoreSnack
- Chocolate Peanut Butter Fat Bombs175 cal · 3g P · 18g F · 3g NCKetoDessert
- Chocolate Protein Mug Cake290 cal · 34g P · 15g F · 5g NCKetoDessert
- Chocolate-Covered Strawberries140 cal · 3g P · 11g F · 6g NCKetoDessert
- Coconut Snowball Bites225 cal · 2g P · 23g F · 3g NCKetoDessert
- Cookie Dough Bites225 cal · 7g P · 20g F · 4g NCKetoDessert
- Cottage Cheese Ice Cream230 cal · 25g P · 10g F · 6g NCKetoDessert
- Cottage Cheese Protein Bowl330 cal · 29g P · 18g F · 10g NCTreatSnack
- Creamy High-Protein Tomato Soup95 cal · 14g P · 1g F · 7g NCKetoSnack
- Crispy Pepperoni Chips280 cal · 14g P · 24g F · 1g NCCarnivoreSnack
- Folded Crispy Quesadilla470 cal · 33g P · 32g F · 8g NCKetoSnackMexican
- Frozen Hot Chocolate310 cal · 27g P · 20g F · 5g NCKetoDessert
- Frozen Yogurt Bark150 cal · 11g P · 9g F · 4g NCKetoDessert
- Frozen Yogurt Berry Cups130 cal · 11g P · 6g F · 7g NCKetoDessert
- Fudgy Brownie Bites150 cal · 4g P · 14g F · 2g NCKetoDessert
- High-Protein Cottage Cheese Pancakes240 cal · 16g P · 18g F · 4g NCKetoDessert
- Keto Chocolate Mousse195 cal · 10g P · 16g F · 5g NCKetovoreDessert
- Lemon Blueberry Pancake Bites145 cal · 10g P · 9g F · 5g NCKetoSnack
- Lemon Cheesecake Bites180 cal · 2g P · 18g F · 2g NCKetoDessert
- Peaches & Cream Protein Bowl280 cal · 30g P · 1g F · 32g NCTreatDessert
- Peanut Butter Chocolate Chip Cookies135 cal · 5g P · 11g F · 3g NCKetoDessert
- Peanut Butter Protein Balls200 cal · 14g P · 12g F · 4g NCKetoSnack
- Snickerdoodle Fat Bombs175 cal · 2g P · 18g F · 1g NCKetoDessert
- Strawberry Cheesecake Fluff205 cal · 3g P · 20g F · 3g NCKetoDessert
- Strawberry Cheesecake Jars545 cal · 8g P · 54g F · 8g NCKetoDessert
- Vanilla Chia Pudding260 cal · 18g P · 16g F · 6g NCKetoDessert
- Warm Blueberry Butter Jam75 cal · 0g P · 7g F · 4g NCKetoSnack