12 Keto Indian recipes verified macros
Indian food is not a problem on a low-carb track; the starch on the side of it is. These keep the flavors and drop the rice, bread, and sugar. Every recipe here is keto by the numbers (≤8 g net carbs a serving), and the ones that are also carnivore or ketovore are tagged so you can stay on your track.
- Anda Egg Curry385 cal · 14g P · 33g F · 7g NCKetoMealIndian
- Bhuna Beef Fry480 cal · 32g P · 38g F · 1g NCCarnivoreMealIndian
- Butter Paneer Tikka690 cal · 23g P · 63g F · 7g NCKetovoreMealIndian
- Chicken Tikka Masala600 cal · 46g P · 43g F · 7g NCKetovoreMealIndian
- Keema Egg Bhurji525 cal · 43g P · 37g F · 1g NCKetovoreMealIndian
- Keto Butter Chicken705 cal · 46g P · 55g F · 7g NCKetoMealIndian
- Ketovore Curry Beef Bowl515 cal · 35g P · 39g F · 2g NCKetovoreMealIndian
- Palak Paneer Bowl580 cal · 24g P · 52g F · 4g NCKetoMealIndian
- Saag Chicken590 cal · 45g P · 44g F · 3g NCKetoMealIndian
- Seekh Kebab Skewers535 cal · 42g P · 40g F · 1g NCCarnivoreMealIndian
- Tandoori Chicken Thighs480 cal · 46g P · 30g F · 4g NCKetovoreMealIndian
- Tandoori Lamb Chops530 cal · 29g P · 46g F · 0g NCCarnivoreMealIndian
Read before you cook
- Carnivore vs keto: what's actually differentA side-by-side of foods, carbs, fiber, electrolytes and adherence — and where the evidence runs out — so you can pick the one you'll actually keep.
- The first week of low-carb: what to expectThe week-one water drop, why it stops, what hunger and training do, and the honest fat-loss rate once the water is gone — so week two doesn't look like failure.
- How many eggs a day is actually fine?Two to four eggs a day is ordinary food for healthy adults. Here's the cholesterol mechanism, the per-egg numbers, and the practical limits that actually matter.
- How much protein should you eat on keto?Your daily protein target, why it's set from goal weight rather than current weight, and what it looks like on a plate.