13 Keto Asian recipes verified macros
Asian food is not a problem on a low-carb track; the starch on the side of it is. These keep the flavors and drop the rice, bread, and sugar. Every recipe here is keto by the numbers (≤8 g net carbs a serving), and the ones that are also carnivore or ketovore are tagged so you can stay on your track.
- Beef Bulgogi Strips385 cal · 36g P · 25g F · 4g NCKetovoreMealAsian
- Beef Tataki Slices400 cal · 65g P · 15g F · 0g NCCarnivoreMealAsian
- Crispy Pork Belly Bites440 cal · 8g P · 45g F · 0g NCCarnivoreMealAsian
- Egg Drop Soup345 cal · 22g P · 26g F · 6g NCKetoMealAsian
- Garlic Butter Shrimp310 cal · 34g P · 18g F · 2g NCKetovoreMealAsian
- Ginger Chicken Stir-Fry370 cal · 41g P · 19g F · 7g NCKetoMealAsian
- Miso-Glazed Salmon425 cal · 35g P · 29g F · 2g NCKetovoreMealAsian
- Mongolian Beef Strips410 cal · 36g P · 28g F · 4g NCKetovoreMealAsian
- Negimaki Beef Rolls380 cal · 37g P · 24g F · 4g NCKetovoreMealAsian
- Salmon Sashimi Plate430 cal · 40g P · 28g F · 1g NCKetovoreMealAsian
- Sesame Beef & Broccoli480 cal · 40g P · 30g F · 8g NCKetoMealAsian
- Teriyaki-Glazed Salmon480 cal · 38g P · 32g F · 6g NCKetovoreMealAsian
- Thai Coconut Chicken425 cal · 39g P · 26g F · 5g NCKetoMealAsian
Read before you cook
- Carnivore vs keto: what's actually differentA side-by-side of foods, carbs, fiber, electrolytes and adherence — and where the evidence runs out — so you can pick the one you'll actually keep.
- The first week of low-carb: what to expectThe week-one water drop, why it stops, what hunger and training do, and the honest fat-loss rate once the water is gone — so week two doesn't look like failure.
- How many eggs a day is actually fine?Two to four eggs a day is ordinary food for healthy adults. Here's the cholesterol mechanism, the per-egg numbers, and the practical limits that actually matter.
- How much protein should you eat on keto?Your daily protein target, why it's set from goal weight rather than current weight, and what it looks like on a plate.