56 Keto recipes verified macros
Keto here means a serving stays at or under 8 g of net carbs, so a normal day of three meals lands well under 20–30 g. Sweeteners and nut flours are allowed; sugar and grain are not. Net carbs are total carbs minus fiber and sugar alcohols, and every figure on these pages was recomputed from the ingredients rather than copied from a source.
- Almond Butter Cups240 cal · 4g P · 21g F · 3g NCKetoDessert
- Anda Egg Curry385 cal · 14g P · 33g F · 7g NCKetoMealIndian
- Avgolemono Chicken430 cal · 52g P · 23g F · 4g NCKetoMealGreek
- Avocado Baked Eggs475 cal · 22g P · 39g F · 4g NCKetoMeal
- Avocado Berry Breakfast Smoothie480 cal · 21g P · 38g F · 10g NCKetoMeal
- Avocado Egg Boats410 cal · 22g P · 34g F · 4g NCKetoMeal
- Blueberry Almond Protein Pancakes300 cal · 12g P · 25g F · 5g NCKetoMeal
- Camarones Diabla265 cal · 34g P · 12g F · 4g NCKetoMealMexican
- Caprese Chicken670 cal · 52g P · 49g F · 5g NCKetoMealItalian
- Chicken Avocado Plate620 cal · 42g P · 44g F · 6g NCKetoMeal
- Chocolate Peanut Butter Fat Bombs175 cal · 3g P · 18g F · 3g NCKetoDessert
- Chocolate Protein Mug Cake290 cal · 34g P · 15g F · 5g NCKetoDessert
- Chocolate-Covered Strawberries140 cal · 3g P · 11g F · 6g NCKetoDessert
- Cobb Salad Bowl855 cal · 64g P · 60g F · 5g NCKetoMeal
- Coconut Flour Breakfast Porridge500 cal · 19g P · 41g F · 8g NCKetoMeal
- Coconut Snowball Bites225 cal · 2g P · 23g F · 3g NCKetoDessert
- Cookie Dough Bites225 cal · 7g P · 20g F · 4g NCKetoDessert
- Cottage Cheese Ice Cream230 cal · 25g P · 10g F · 6g NCKetoDessert
- Creamy High-Protein Tomato Soup95 cal · 14g P · 1g F · 7g NCKetoSnack
- Denver Omelette515 cal · 37g P · 38g F · 6g NCKetoMeal
- Egg Drop Soup345 cal · 22g P · 26g F · 6g NCKetoMealAsian
- Folded Crispy Quesadilla470 cal · 33g P · 32g F · 8g NCKetoSnackMexican
- Frozen Hot Chocolate310 cal · 27g P · 20g F · 5g NCKetoDessert
- Frozen Yogurt Bark150 cal · 11g P · 9g F · 4g NCKetoDessert
- Frozen Yogurt Berry Cups130 cal · 11g P · 6g F · 7g NCKetoDessert
- Fudgy Brownie Bites150 cal · 4g P · 14g F · 2g NCKetoDessert
- Ginger Chicken Stir-Fry370 cal · 41g P · 19g F · 7g NCKetoMealAsian
- Greek Cauliflower Rice Bowl700 cal · 45g P · 54g F · 8g NCKetoMealGreek
- Greek Lemon Chicken625 cal · 48g P · 47g F · 2g NCKetoMealGreek
- High-Protein Cottage Cheese Pancakes240 cal · 16g P · 18g F · 4g NCKetoDessert
- Keto Butter Chicken705 cal · 46g P · 55g F · 7g NCKetoMealIndian
- Keto Crustless Chicken Parm640 cal · 59g P · 41g F · 7g NCKetoMealItalian
- Keto Enchilada Skillet715 cal · 60g P · 48g F · 7g NCKetoMealMexican
- Keto Shakshuka350 cal · 20g P · 23g F · 14g NCKetoMealMiddle Eastern
- Lemon Blueberry Pancake Bites145 cal · 10g P · 9g F · 5g NCKetoSnack
- Lemon Cheesecake Bites180 cal · 2g P · 18g F · 2g NCKetoDessert
- Loaded Chicken Tenders600 cal · 51g P · 42g F · 4g NCKetoMeal
- Palak Paneer Bowl580 cal · 24g P · 52g F · 4g NCKetoMealIndian
- Peanut Butter Chocolate Chip Cookies135 cal · 5g P · 11g F · 3g NCKetoDessert
- Peanut Butter Protein Balls200 cal · 14g P · 12g F · 4g NCKetoSnack
- Pollo Verde Bake630 cal · 57g P · 41g F · 7g NCKetoMealMexican
- Pork Carnitas Bowl545 cal · 42g P · 40g F · 3g NCKetoMealMexican
- Portobello Eggs Benedict565 cal · 31g P · 46g F · 7g NCKetoMeal
- Saag Chicken590 cal · 45g P · 44g F · 3g NCKetoMealIndian
- Sesame Beef & Broccoli480 cal · 40g P · 30g F · 8g NCKetoMealAsian
- Snickerdoodle Fat Bombs175 cal · 2g P · 18g F · 1g NCKetoDessert
- Spanakopita Bowl530 cal · 27g P · 44g F · 6g NCKetoMealGreek
- Spinach & Feta Baked Eggs440 cal · 24g P · 36g F · 4g NCKetoMealGreek
- Strawberry Cheesecake Fluff205 cal · 3g P · 20g F · 3g NCKetoDessert
- Strawberry Cheesecake Jars545 cal · 8g P · 54g F · 8g NCKetoDessert
- Thai Coconut Chicken425 cal · 39g P · 26g F · 5g NCKetoMealAsian
- Vanilla Chia Pudding260 cal · 18g P · 16g F · 6g NCKetoDessert
- Warm Blueberry Butter Jam75 cal · 0g P · 7g F · 4g NCKetoSnack
- Zucchini Carbonara510 cal · 28g P · 41g F · 7g NCKetoMealItalian
- Zucchini Lasagna Stacks545 cal · 51g P · 33g F · 8g NCKetoMealItalian
- Zucchini-Bacon Breakfast Hash360 cal · 29g P · 23g F · 7g NCKetoMeal
Read before you cook
- Carnivore vs keto: what's actually differentA side-by-side of foods, carbs, fiber, electrolytes and adherence — and where the evidence runs out — so you can pick the one you'll actually keep.
- The first week of low-carb: what to expectThe week-one water drop, why it stops, what hunger and training do, and the honest fat-loss rate once the water is gone — so week two doesn't look like failure.
- How many eggs a day is actually fine?Two to four eggs a day is ordinary food for healthy adults. Here's the cholesterol mechanism, the per-egg numbers, and the practical limits that actually matter.
- How much protein should you eat on keto?Your daily protein target, why it's set from goal weight rather than current weight, and what it looks like on a plate.