Chocolate Protein Mug Cake

Name: Chocolate Protein Mug Cake
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 scoop chocolate protein powder; 2 tbsp almond flour; 1 scoop chocolate protein powder; Eggs; 1/4 tsp baking powder; 3 tbsp unsweetened almond milk

Keto Keto Desserts Keto Snack Low-Carb DessertsAmerican

290Calories

34gProtein

15gFat

5gNet Carbs

Per serving. Scale any portion and auto-track it in the app.

Ingredients

1 scoop chocolate protein powder
2 tbsp almond flour
1 scoop chocolate protein powder
Eggs
1/4 tsp baking powder
3 tbsp unsweetened almond milk

Method

PREP

Stir 1 scoop chocolate protein powder, 2 tbsp almond flour, 1 tbsp cocoa, 1/4 tsp baking powder, 1 egg, and 3 tbsp unsweetened almond milk into a smooth batter in a greased mug.

COOKING

Microwave 60 to 90 seconds until risen and just set to the touch; watch closely near the end.

FINISH

Cool 2 minutes and eat from the mug. Makes 1 mug cake — the whole mug is a serving.

💡 Pro-Tip: Stop the microwave the instant it sets — protein cakes turn from moist to dry and rubbery in about 10 extra seconds.

Cook it & auto-track the macros in the app →

Concept inspired by Keto Snackz