Vanilla Chia Pudding

Name: Vanilla Chia Pudding
Cook time: 15 min
Total time: 255 min
Yield: 1 serving
Cuisine: American
Ingredients: 3 tbsp (36g) chia seeds; 1 cup unsweetened coconut milk; 1/2 scoop (16g) vanilla protein powder; 2 tbsp (15g) raspberries; Vanilla Extract

Keto Keto Breakfast Keto Desserts Keto SnackAmerican

260Calories

18gProtein

16gFat

6gNet Carbs

Per serving. Scale any portion and auto-track it in the app.

Ingredients

3 tbsp (36g) chia seeds
1 cup unsweetened coconut milk
1/2 scoop (16g) vanilla protein powder
2 tbsp (15g) raspberries
Vanilla Extract

Method

PREP

Whisk 3 tbsp (36g) chia seeds into 1 cup unsweetened coconut milk beverage (the carton drink, not canned) with 1/2 scoop (16g) vanilla protein powder, 1 tbsp sweetener, and 1/2 tsp vanilla; whisk again after 5 minutes to break up clumps.

COOKING

Cover and refrigerate at least 4 hours (or overnight) until thick and spoonable.

FINISH

Stir, top with 2 tbsp (15g) raspberries, and serve. Makes 1 pudding — the whole jar is the serving.

💡 Pro-Tip: The second whisk 5 minutes in is the secret — it stops the chia from settling into one gel clump at the bottom. And stick to the carton coconut drink — canned coconut milk would triple the fat these macros count.

Cook it & auto-track the macros in the app →

Concept inspired by Keto Snackz