Spanakopita Bowl

Name: Spanakopita Bowl
Cook time: 35 min
Total time: 35 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 5-oz bag of baby spinach; 1/2 cup crumbled feta; 2 beaten eggs; 1 tbsp olive oil

Keto Keto Dinner Keto Lunch Greek Keto

530Calories

27gProtein

44gFat

6gNet Carbs

Per serving. Scale any portion and auto-track it in the app.

Ingredients

5-oz bag of baby spinach
1/2 cup crumbled feta
2 beaten eggs
1 tbsp olive oil

Method

PREP

Wilt one 5-oz bag of baby spinach with 1 garlic clove and 1 tbsp dill, then squeeze out the excess liquid and fold in 1/2 cup crumbled feta.

COOKING

Bind the mixture with 2 beaten eggs and 1 tbsp olive oil and spread in a baking dish greased with 1 tsp olive oil.
Bake at 375F for 25 minutes until set and golden at the edges.

FINISH

Cool 5 minutes and serve as a crustless bake. Serves 1 (the whole bake).

💡 Pro-Tip: Wring the spinach dry in a towel first — every bit of trapped water will otherwise weep out and make the bake soggy.

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