13 Keto Greek recipes verified macros
Greek food is not a problem on a low-carb track; the starch on the side of it is. These keep the flavors and drop the rice, bread, and sugar. Every recipe here is keto by the numbers (≤8 g net carbs a serving), and the ones that are also carnivore or ketovore are tagged so you can stay on your track.
- Avgolemono Chicken430 cal · 52g P · 23g F · 4g NCKetoMealGreek
- Bifteki Beef Patties580 cal · 46g P · 42g F · 1g NCKetovoreMealGreek
- Feta Butter Salmon505 cal · 40g P · 37g F · 2g NCKetovoreMealGreek
- Garlic Butter Salmon520 cal · 36g P · 40g F · 2g NCKetovoreMealGreek
- Greek Cauliflower Rice Bowl700 cal · 45g P · 54g F · 8g NCKetoMealGreek
- Greek Keftedes Meatballs555 cal · 49g P · 39g F · 2g NCKetovoreMealGreek
- Greek Lemon Chicken625 cal · 48g P · 47g F · 2g NCKetoMealGreek
- Lamb Gyro Stack520 cal · 40g P · 38g F · 0g NCCarnivoreMealGreek
- Lamb Souvlaki Skewers705 cal · 40g P · 59g F · 1g NCCarnivoreMealGreek
- Lemon Herb Cod250 cal · 30g P · 14g F · 1g NCKetovoreMealGreek
- Shrimp Saganaki390 cal · 39g P · 22g F · 7g NCKetovoreMealGreek
- Spanakopita Bowl530 cal · 27g P · 44g F · 6g NCKetoMealGreek
- Spinach & Feta Baked Eggs440 cal · 24g P · 36g F · 4g NCKetoMealGreek
Read before you cook
- Carnivore vs keto: what's actually differentA side-by-side of foods, carbs, fiber, electrolytes and adherence — and where the evidence runs out — so you can pick the one you'll actually keep.
- The first week of low-carb: what to expectThe week-one water drop, why it stops, what hunger and training do, and the honest fat-loss rate once the water is gone — so week two doesn't look like failure.
- How many eggs a day is actually fine?Two to four eggs a day is ordinary food for healthy adults. Here's the cholesterol mechanism, the per-egg numbers, and the practical limits that actually matter.
- How much protein should you eat on keto?Your daily protein target, why it's set from goal weight rather than current weight, and what it looks like on a plate.