Lemon Herb Cod
250Calories
30gProtein
14gFat
1gNet Carbs
Per serving · recipe makes 2. Scale any portion and auto-track it in the app.
Ingredients
- 6-oz cod fillets
- 1 tbsp olive oil
- 1 tbsp melted butter
Method
PREP
- Pat two 6-oz cod fillets dry and set in a baking dish; drizzle with 1 tbsp olive oil and 1 tbsp melted butter.
COOKING
- Top with lemon slices, 1 minced garlic clove, and fresh herbs, and roast at 400F for 12 to 15 minutes until the fish flakes easily and reaches 145F.
FINISH
- Spoon the lemon-butter over and serve. Serves 2 — macros are per fillet with half the lemon-butter.
💡 Pro-Tip: Cod is lean and delicate — pull it the moment it flakes, since a few extra minutes turn it dry and rubbery.
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