39 Ketovore lunch recipes verified macros
Lunch is the meal that gets outsourced. These are the ones that pack, reheat, or come together in the time it takes to microwave something worse. Ketovore is mostly animal foods with a small amount of low-carb plants — the vegetables, herbs, and aromatics that make a meal taste like a meal — kept under about 20 g of net carbs a day.
- Alfredo Chicken Skillet585 cal · 49g P · 43g F · 1g NCKetovoreMealItalian
- Bacon Cheeseburger Scramble625 cal · 50g P · 46g F · 1g NCKetovoreMeal
- Bacon-Wrapped Meatloaf520 cal · 39g P · 39g F · 1g NCKetovoreMeal
- Beef Braciole Rolls530 cal · 48g P · 35g F · 4g NCKetovoreMealItalian
- Beef Bulgogi Strips385 cal · 36g P · 25g F · 4g NCKetovoreMealAsian
- Bifteki Beef Patties580 cal · 46g P · 42g F · 1g NCKetovoreMealGreek
- Buffalo Chicken Bake760 cal · 55g P · 55g F · 4g NCKetovoreMeal
- Bunless Bacon Burger600 cal · 42g P · 44g F · 1g NCKetovoreMeal
- Butter Paneer Tikka690 cal · 23g P · 63g F · 7g NCKetovoreMealIndian
- Cheddar-Crusted Fried Eggs350 cal · 23g P · 28g F · 2g NCKetovoreMeal
- Cheesy Fajita Steak Skillet640 cal · 48g P · 48g F · 3g NCKetovoreMealMexican
- Chicken Saltimbocca390 cal · 48g P · 21g F · 1g NCKetovoreMealItalian
- Chicken Tikka Masala600 cal · 46g P · 43g F · 7g NCKetovoreMealIndian
- Chicken Tinga Bowl470 cal · 42g P · 30g F · 5g NCKetovoreMealMexican
- Chile Cheese Beef Skillet690 cal · 60g P · 47g F · 4g NCKetovoreMealMexican
- Chorizo & Eggs475 cal · 33g P · 36g F · 2g NCKetovoreMealMexican
- Creamy Tuscan Salmon650 cal · 41g P · 52g F · 2g NCKetovoreMealItalian
- Feta Butter Salmon505 cal · 40g P · 37g F · 2g NCKetovoreMealGreek
- Garlic Butter Salmon520 cal · 36g P · 40g F · 2g NCKetovoreMealGreek
- Garlic Butter Shrimp310 cal · 34g P · 18g F · 2g NCKetovoreMealAsian
- Greek Keftedes Meatballs555 cal · 49g P · 39g F · 2g NCKetovoreMealGreek
- Ham & Swiss Frittata435 cal · 29g P · 34g F · 4g NCKetovoreMealItalian
- Keema Egg Bhurji525 cal · 43g P · 37g F · 1g NCKetovoreMealIndian
- Ketovore Curry Beef Bowl515 cal · 35g P · 39g F · 2g NCKetovoreMealIndian
- Lemon Herb Cod250 cal · 30g P · 14g F · 1g NCKetovoreMealGreek
- Miso-Glazed Salmon425 cal · 35g P · 29g F · 2g NCKetovoreMealAsian
- Mongolian Beef Strips410 cal · 36g P · 28g F · 4g NCKetovoreMealAsian
- Negimaki Beef Rolls380 cal · 37g P · 24g F · 4g NCKetovoreMealAsian
- Pesto Salmon580 cal · 40g P · 46g F · 1g NCKetovoreMealItalian
- Philly Cheesesteak Bowl560 cal · 42g P · 40g F · 5g NCKetovoreMeal
- Queso Steak Bowl690 cal · 44g P · 55g F · 3g NCKetovoreMealMexican
- Salmon Sashimi Plate430 cal · 40g P · 28g F · 1g NCKetovoreMealAsian
- Sausage Cream Gravy & Eggs630 cal · 31g P · 55g F · 4g NCKetovoreMeal
- Sausage-Crust Breakfast Pizza505 cal · 32g P · 40g F · 2g NCKetovoreMeal
- Savory Cottage Cheese & Egg Bowl405 cal · 38g P · 24g F · 8g NCKetovoreMeal
- Shrimp Saganaki390 cal · 39g P · 22g F · 7g NCKetovoreMealGreek
- Smoked Salmon & Cream Cheese Egg Plate340 cal · 25g P · 25g F · 2g NCKetovoreMeal
- Tandoori Chicken Thighs480 cal · 46g P · 30g F · 4g NCKetovoreMealIndian
- Teriyaki-Glazed Salmon480 cal · 38g P · 32g F · 6g NCKetovoreMealAsian
Read before you cook
- Carnivore vs keto: what's actually differentA side-by-side of foods, carbs, fiber, electrolytes and adherence — and where the evidence runs out — so you can pick the one you'll actually keep.
- The first week of low-carb: what to expectThe week-one water drop, why it stops, what hunger and training do, and the honest fat-loss rate once the water is gone — so week two doesn't look like failure.
- How many eggs a day is actually fine?Two to four eggs a day is ordinary food for healthy adults. Here's the cholesterol mechanism, the per-egg numbers, and the practical limits that actually matter.
- How much protein should you eat on keto?Your daily protein target, why it's set from goal weight rather than current weight, and what it looks like on a plate.