Chicken Tikka Masala

Name: Chicken Tikka Masala
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 lb boneless skinless chicken thighs; 1/3 cup heavy cream; 1 tbsp butter; Crushed Tomatoes

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600Calories

46gProtein

43gFat

7gNet Carbs

Per serving · recipe makes 2. Scale any portion and auto-track it in the app.

Ingredients

1 lb boneless skinless chicken thighs
1/3 cup heavy cream
1 tbsp butter
Crushed Tomatoes

Method

PREP

Toss 1 lb boneless skinless chicken thighs, cut into chunks, with salt and 1 tbsp tikka spice blend; char under a broiler or in a hot pan until spotty brown.

COOKING

In a pan, bloom 1 minced garlic clove and 1 tsp ginger in 1 tbsp butter, add 2/3 cup crushed tomato, and simmer 10 minutes.
Stir in 1/3 cup heavy cream and simmer 5 minutes into a glossy gravy, then fold in the chicken and simmer 5 minutes to 165F.

FINISH

Swirl in 1 tbsp butter, finish with cilantro, and serve. Serves 2.

💡 Pro-Tip: Char the chicken separately first — that smoky, browned edge is the flavor the gentle gravy cannot make on its own.

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