36 Ketovore dinner recipes verified macros
Dinner carries the protein for the day. These are the batch-friendly plates — cook once, and tomorrow's lunch is done. Ketovore is mostly animal foods with a small amount of low-carb plants — the vegetables, herbs, and aromatics that make a meal taste like a meal — kept under about 20 g of net carbs a day.
- Alfredo Chicken Skillet585 cal · 49g P · 43g F · 1g NCKetovoreMealItalian
- Bacon Cheeseburger Scramble625 cal · 50g P · 46g F · 1g NCKetovoreMeal
- Bacon-Wrapped Meatloaf520 cal · 39g P · 39g F · 1g NCKetovoreMeal
- Beef Braciole Rolls530 cal · 48g P · 35g F · 4g NCKetovoreMealItalian
- Beef Bulgogi Strips385 cal · 36g P · 25g F · 4g NCKetovoreMealAsian
- Bifteki Beef Patties580 cal · 46g P · 42g F · 1g NCKetovoreMealGreek
- Buffalo Chicken Bake760 cal · 55g P · 55g F · 4g NCKetovoreMeal
- Bunless Bacon Burger600 cal · 42g P · 44g F · 1g NCKetovoreMeal
- Butter Paneer Tikka690 cal · 23g P · 63g F · 7g NCKetovoreMealIndian
- Cheesy Fajita Steak Skillet640 cal · 48g P · 48g F · 3g NCKetovoreMealMexican
- Chicken Saltimbocca390 cal · 48g P · 21g F · 1g NCKetovoreMealItalian
- Chicken Tikka Masala600 cal · 46g P · 43g F · 7g NCKetovoreMealIndian
- Chicken Tinga Bowl470 cal · 42g P · 30g F · 5g NCKetovoreMealMexican
- Chile Cheese Beef Skillet690 cal · 60g P · 47g F · 4g NCKetovoreMealMexican
- Chorizo & Eggs475 cal · 33g P · 36g F · 2g NCKetovoreMealMexican
- Corned Beef Hash & Eggs480 cal · 28g P · 39g F · 2g NCKetovoreMeal
- Creamy Tuscan Salmon650 cal · 41g P · 52g F · 2g NCKetovoreMealItalian
- Feta Butter Salmon505 cal · 40g P · 37g F · 2g NCKetovoreMealGreek
- Garlic Butter Salmon520 cal · 36g P · 40g F · 2g NCKetovoreMealGreek
- Garlic Butter Shrimp310 cal · 34g P · 18g F · 2g NCKetovoreMealAsian
- Greek Keftedes Meatballs555 cal · 49g P · 39g F · 2g NCKetovoreMealGreek
- Ham & Swiss Frittata435 cal · 29g P · 34g F · 4g NCKetovoreMealItalian
- Keema Egg Bhurji525 cal · 43g P · 37g F · 1g NCKetovoreMealIndian
- Ketovore Curry Beef Bowl515 cal · 35g P · 39g F · 2g NCKetovoreMealIndian
- Lemon Herb Cod250 cal · 30g P · 14g F · 1g NCKetovoreMealGreek
- Miso-Glazed Salmon425 cal · 35g P · 29g F · 2g NCKetovoreMealAsian
- Mongolian Beef Strips410 cal · 36g P · 28g F · 4g NCKetovoreMealAsian
- Negimaki Beef Rolls380 cal · 37g P · 24g F · 4g NCKetovoreMealAsian
- Pesto Salmon580 cal · 40g P · 46g F · 1g NCKetovoreMealItalian
- Philly Cheesesteak Bowl560 cal · 42g P · 40g F · 5g NCKetovoreMeal
- Queso Steak Bowl690 cal · 44g P · 55g F · 3g NCKetovoreMealMexican
- Salmon Sashimi Plate430 cal · 40g P · 28g F · 1g NCKetovoreMealAsian
- Sausage-Crust Breakfast Pizza505 cal · 32g P · 40g F · 2g NCKetovoreMeal
- Shrimp Saganaki390 cal · 39g P · 22g F · 7g NCKetovoreMealGreek
- Tandoori Chicken Thighs480 cal · 46g P · 30g F · 4g NCKetovoreMealIndian
- Teriyaki-Glazed Salmon480 cal · 38g P · 32g F · 6g NCKetovoreMealAsian
Read before you cook
- Carnivore vs keto: what's actually differentA side-by-side of foods, carbs, fiber, electrolytes and adherence — and where the evidence runs out — so you can pick the one you'll actually keep.
- The first week of low-carb: what to expectThe week-one water drop, why it stops, what hunger and training do, and the honest fat-loss rate once the water is gone — so week two doesn't look like failure.
- How many eggs a day is actually fine?Two to four eggs a day is ordinary food for healthy adults. Here's the cholesterol mechanism, the per-egg numbers, and the practical limits that actually matter.
- How much protein should you eat on keto?Your daily protein target, why it's set from goal weight rather than current weight, and what it looks like on a plate.