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Numbers are estimates that vary by ingredient, brand & portion. No Cap Diet is general information, not medical advice.
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Turn what's in your fridge into meals that fit your diet — and hit the goals behind them.
Pick your track — Carnivore, Ketovore, or Keto.
Add your fridge — we match recipes you can actually make.
Cook & share — post your wins to the community.
No Cap Diet provides general dietary information and recipe suggestions. Nutrition values are automated estimates based solely on macro thresholds and ingredient filters; they may vary by ingredient brand, portion size, and preparation method. No Cap Diet is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional regarding medical conditions, medications, or individualized health needs.
The staples you usually keep on hand — set once, we match recipes to them.
Green = in your kitchen. These stay saved until you remove them.
1 Free Search Remaining. Post a recipe to unlock more searches.
Start a discussion — ask a question, share a win, drop a tip. Tap any thread to reply.
The most popular dishes on your track right now — tap any to open the recipe.
Tap “🍳 Cooked It” on any recipe to log its macros here.
Finish a workout in Train and the matching box ticks itself — one streak, both places.
A day lights up when you check off any movement.
Proven Routines
Battle-tested splits — tap to preview, one tap to add to yours.
Exercise Library
Browse moves — tap any for how-to and muscles worked.
Wife, husband, partner or gym buddy — two of you, one propped phone. It calls the moves, the swaps and the rest, and they need no account.
Just you. Pick a goal, finish it, and the XP lands in your level.
Friend Challenges
For friends who are not in the room. ⚔️ Versus — race them, most logged wins. 🤝 Team Goal — one shared target, everyone chips in. Workouts you log in Train score automatically.
Calorie, macro and weight numbers here are estimates to start from, not prescriptions. No Cap Diet is general fitness and nutrition information, not medical advice — talk to a doctor or physio before changing how you train, especially if you have a health condition, take medication, or are pregnant. Stop if something hurts.
Meal Plans
Grab a preset that fits your track — or run your numbers for a personal target.
Meal Plans are a Pro perk
A full week of size-&-goal day plans tuned to your track, the personal calorie calculator, and one-tap copy to share. Logging individual meals to your timeline stays free.
Choose your recipe sources — favorites, fresh discovery, a mix, or a total surprise.
These are general starting templates, not medical or clinical advice. Adjust portions as the scale moves, and check with a doctor if you have health conditions or take medication.