No Cap Diet

No influencers.
No pseudoscience.
Just your numbers.

A no-nonsense macro & calorie tracker for real people — low-carb meals matched to your exact track, with automated net-carb and clean-fat filters. No noise.

Free to start · no credit card · 30-second setup

Calories Today
Preview
1,540 / 2,150 kcal
Protein118 / 170g
Fat96 / 150g
Net Carbs14 / 25g cap
🍳
Ribeye & Eggs Plate
50P · 55F · 1C
640
Live preview — your real numbers fill in once you start.
Tailored Diet Tracks
Carnivore
Animal-only
Ketovore
Mostly animal
Keto
Low-carb
Automated Filtering Criteria
🩸

Sugar Safe

No Cap Diet Filtering Criterion: Selected for meals matching under 5g net carbohydrates based on data entries.

♥

Cardio Well

No Cap Diet Filtering Criterion: Selected for meals utilizing clean fats (whole animal fats, olive oil, avocado oil, ghee, tallow, lard, coconut oil) and containing zero seed oils based on ingredient strings.

From the Verified Kitchen
🥩
Ribeye & Eggs Plate
Carnivore 🩸 Sugar Safe ♥ Cardio Well
P50 · F55 · C1
🍛
Keto Butter Chicken
Keto Indian ♥ Cardio Well
P40 · F38 · C9
🐟
Garlic Butter Salmon
Ketovore Greek 🩸 Sugar Safe
P36 · F40 · C2

Smart dietary filtering, in your pocket. Not medical advice.

No Cap Diet

Find recipes for the way you eat.

Automated recipe filters based on estimated values & ingredient strings — not medical advice.

Nutrition values are estimates that vary by ingredient, brand, portion & preparation.

No Cap Diet

Eat to your track

Good to see you.

Numbers are estimates that vary by ingredient, brand & portion. No Cap Diet is general information, not medical advice.

Welcome back

there

Ketovore

Turn what's in your fridge into meals that fit your diet — and hit the goals behind them.

How it works
1

Pick your track — Carnivore, Ketovore, or Keto.

2

Add your fridge — we match recipes you can actually make.

3

Cook & share — post your wins to the community.

Tailored for your Health Goals
Disclaimer

No Cap Diet provides general dietary information and recipe suggestions. Nutrition values are automated estimates based solely on macro thresholds and ingredient filters; they may vary by ingredient brand, portion size, and preparation method. No Cap Diet is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional regarding medical conditions, medications, or individualized health needs.

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Trending in your track
Diet Track
Cuisine
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Green = in stock. “Reset daily” clears perishables but keeps your stable fats.

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Carnivore Community

What your track is cooking, right now. Share a win, cheer the cooks crushing it.

YOU
Trending Meals

The most popular dishes on your track right now — tap any to open the recipe.

Custom daily targets

Tap “🍳 Cooked It” on any recipe to log its macros here.

7-Day Average
0 kcal/day
30-Day Total
0 kcal
SMTWTFS
on track over carbs moved 🔥 perfect day
Today's Movement
⚡ Custom Split:
7-Day Streak
0🔥

A day lights up when you check off any movement.

Meal Plans

Grab a preset that fits your track — or run your numbers for a personal target.

Your Week, Planned
~2,150 cal/day
Mon
🍳 Eggs & bacon
🥗 Cobb salad
🥩 Ribeye
Tue
🥑 Avocado eggs
🍗 Chicken thighs
🐟 Salmon
Wed
🧈 Butter coffee
🥓 BLT bowl
🍖 Pork chops
Thu
🍳 Omelette
🥩 Steak salad
🍤 Garlic shrimp
Fri
🥚 Soft-boiled
🌮 Beef bowl
🍗 Roast chicken
Sat
🥩 Steak & eggs
🧀 Cheese plate
🐟 Cod & butter
Sun
🥓 Bacon hash
🍲 Beef stew
🦴 Bone broth
Pro feature

Meal Plans are a Pro perk

A full week of size-&-goal day plans tuned to your track, the personal calorie calculator, and one-tap copy to share. Logging individual meals to your timeline stays free.

Choose your recipe sources — favorites, fresh discovery, a mix, or a total surprise.

Day Plan
Goal
Size

These are general starting templates, not medical or clinical advice. Adjust portions as the scale moves, and check with a doctor if you have health conditions or take medication.

No Cap Diet · prototype build
No Cap Pro

Tailor Your Track.

Go Pro to set custom calorie and macro thresholds.

    Cancel anytime · the core tracker stays free

    Submit a Recipe

    preview

    ⚡ Custom Split

    Tap every muscle group you trained today.

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    Guest
    Free account
    Your Numbers
    Sex
    Activity
    Filtering Criteria

    Automated recipe filters — not medical advice.

    Planning Preferences

    Where should this week's meals come from? Every option respects your track & health filters.

    Grocery List

    Add Ingredient

    Link a Meal

    Admin Portal

    Terms & Disclaimer

    Disclaimer: No Cap Diet provides general dietary information and recipe suggestions. Nutrition values are automated estimates based solely on macro thresholds and ingredient filters; they may vary by ingredient brand, portion size, and preparation method. No Cap Diet is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional regarding medical conditions, medications, or individualized health needs.

    Filtering criteria, not clinical outcomes. “Sugar Safe” selects meals estimated under 5g net carbohydrates based on data entries. “Cardio Well” selects meals utilizing clean fats (whole animal fats, olive oil, avocado oil, ghee, tallow, lard, coconut oil) and containing zero seed oils based on ingredient strings. These are automated filtering parameters — not guarantees of safety or any health result.

    Community content. Recipes and nutrition numbers submitted by other users are not verified by No Cap Diet and may be inaccurate.

    Prototype build. Use at your own discretion.