Smoked Salmon & Cream Cheese Egg Plate

Name: Smoked Salmon & Cream Cheese Egg Plate
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 oz smoked salmon; 2 tbsp cream cheese; 2 eggs; Dill; Capers

Ketovore Ketovore Breakfast Ketovore Lunch Low-Carb BreakfastAmerican

340Calories

25gProtein

25gFat

2gNet Carbs

Per serving. Scale any portion and auto-track it in the app.

Ingredients

2 oz smoked salmon
2 tbsp cream cheese
2 eggs
Dill
Capers

Method

PREP

Whisk 2 eggs with a pinch of salt. Soften 2 tbsp cream cheese and pinch it into small pieces so it will melt in streaks.

COOKING

Melt 1 tsp butter in a nonstick pan over low heat, add the eggs, and stir gently; when they are half-set, drop in the cream cheese pieces and fold until just creamy.

FINISH

Slide the eggs onto a plate, drape 2 oz smoked salmon alongside, and scatter fresh dill and a few capers over everything. Serves 1.

💡 Pro-Tip: Add the cream cheese while the eggs are still underdone — it melts into rich pockets instead of a uniform smear. The capers and dill cut the richness and make it taste like a bagel plate with no bagel.

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