Sausage Cream Gravy & Eggs

KetovoreKetovore BreakfastKetovore LunchLow-Carb BreakfastAmerican
630Calories
31gProtein
55gFat
4gNet Carbs

Per serving. Scale any portion and auto-track it in the app.

Ingredients

Method

PREP

  1. Have 3 oz loose pork breakfast sausage, 2 tbsp heavy cream, and 1 oz cream cheese cut into small cubes waiting at the stove. Once the gravy starts it moves fast.

COOKING

  1. Brown the sausage in a skillet over medium, breaking it into small crumbles, about 6 minutes. Leave every drop of rendered fat in the pan - that fat is the base of the gravy.
  2. Drop the heat to low and whisk in the cream cheese cubes until they melt into the fat, then stream in the heavy cream and whisk 2 to 3 minutes until the gravy coats the back of a spoon. Season with more black pepper than feels reasonable.
  3. Move the gravy to a bowl and fry 2 eggs in the same pan.

FINISH

  1. Spoon the sausage gravy onto the plate and set the eggs on top so the yolks break into it. Serves 1. Halve the gravy for a lighter plate.
💡 Pro-Tip: Cream cheese is doing the job flour does in a traditional gravy. It has to melt into the hot fat BEFORE the cream goes in - dropped into already-hot cream it seizes into lumps that no amount of whisking will save.
Cook it & auto-track the macros in the app →