Keto Chocolate Mousse

Name: Keto Chocolate Mousse
Cook time: 10 min
Total time: 40 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 cup cottage cheese; 3 tbsp cocoa powder; 1/4 cup sour cream; 2 tbsp melted butter; 2 tbsp milk

Ketovore Ketovore Snack Low-Carb Desserts Low-Carb SnackAmerican

195Calories

10gProtein

16gFat

5gNet Carbs

Per serving · recipe makes 3. Scale any portion and auto-track it in the app.

Ingredients

1 cup cottage cheese
3 tbsp cocoa powder
1/4 cup sour cream
2 tbsp melted butter
2 tbsp milk

Method

PREP

Blend 1 cup cottage cheese until completely smooth and silky — a full 60 to 90 seconds; this step makes or breaks the texture.
Add 3 tbsp cocoa powder, 1/4 cup sour cream, 2 tbsp melted butter, 2 tbsp milk, sweetener to taste, and a pinch of salt; blend again until glossy.

COOKING

No heat needed — taste and adjust: more cocoa for darker, a splash more milk if it's too thick.

FINISH

Spoon into 3 small cups and chill at least 30 minutes to set. Makes 3 servings.

💡 Pro-Tip: The chill is not optional — the butter firms as it cools and turns the blend from smoothie to mousse. A tiny pinch of instant coffee deepens the chocolate without tasting like coffee.

Cook it & auto-track the macros in the app →