Spinach & Feta Baked Eggs

Name: Spinach & Feta Baked Eggs
Cook time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 1 oz feta around the eggs; 1 cup spinach; Feta Cheese; 2 tbsp heavy cream; 1 tsp olive oil

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440Calories

24gProtein

36gFat

4gNet Carbs

Per serving. Scale any portion and auto-track it in the app.

Ingredients

1 oz feta around the eggs
1 cup spinach
Feta Cheese
2 tbsp heavy cream
1 tsp olive oil

Method

PREP

Heat the oven to 400F. Wilt 1 cup spinach in a small oven-safe skillet with 1 tsp olive oil, then stir in 2 tbsp heavy cream and a pinch of salt.

COOKING

Make three wells in the spinach and crack an egg into each. Crumble 1 oz feta around the eggs.
Slide the skillet into the oven and bake 9 to 12 minutes, until the whites are just set but the yolks still jiggle.

FINISH

Finish with cracked pepper and a little more feta, and eat straight from the pan with a spoon. Serves 1.

💡 Pro-Tip: Pull the pan when the whites look barely set — the eggs keep cooking in the hot skillet on the counter, so oven-firm yolks end up chalky. The cream under the eggs keeps everything silky instead of dry.

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