Greek Cauliflower Rice Bowl

Name: Greek Cauliflower Rice Bowl
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: Greek
Ingredients: 6-oz chicken; half a small head of cauliflower; 1 tbsp olive oil; 2 tbsp crumbled feta

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700Calories

45gProtein

54gFat

8gNet Carbs

Per serving. Scale any portion and auto-track it in the app.

Ingredients

6-oz chicken
half a small head of cauliflower
1 tbsp olive oil
2 tbsp crumbled feta

Method

PREP

Rice half a small head of cauliflower (about 2 cups / 200 g) and pat dry; marinate one 6-oz chicken breast in 1 tbsp olive oil, lemon, and garlic.

COOKING

Grill or sear the chicken to 165F, rest, and slice. Saute the riced cauliflower in 2 tbsp olive oil over medium-high 5 to 6 minutes until tender; season with salt and lemon.

FINISH

Spoon the cauliflower into a bowl, top with the chicken, and finish with 2 tbsp crumbled feta, 1 tsp olive oil, and herbs. Serves 1 — the whole bowl is one serving.

💡 Pro-Tip: Do not crowd the riced cauliflower — spread it thin in a hot pan so it toasts and stays fluffy instead of steaming to mush.

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