Avocado Berry Breakfast Smoothie

Name: Avocado Berry Breakfast Smoothie
Cook time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: half a ripe avocado; 1/4 cup raspberries; 1 cup unsweetened almond milk; 2 tbsp heavy cream; 1 tbsp almond butter; 1 cup spinach; 1/2 cup full-fat cottage cheese

Keto Keto Breakfast Keto Snack Low-Carb BreakfastAmerican

480Calories

21gProtein

38gFat

10gNet Carbs

Per serving. Scale any portion and auto-track it in the app.

Ingredients

half a ripe avocado
1/4 cup raspberries
1 cup unsweetened almond milk
2 tbsp heavy cream
1 tbsp almond butter
1 cup spinach
1/2 cup full-fat cottage cheese

Method

PREP

Scoop half a ripe avocado and measure out 1/2 cup full-fat cottage cheese, 1 cup spinach, 1/4 cup raspberries, 1 tbsp almond butter, 2 tbsp heavy cream, and 1 cup unsweetened almond milk.

COOKING

No heat needed. Load the blender liquid-first - almond milk and cream - then the cottage cheese, spinach, avocado, almond butter, and berries on top, so the blades catch liquid immediately and pull the rest down.
Blend on high 45 to 60 seconds. Do not stop early; cottage cheese needs the full run to disappear completely.

FINISH

Pour into a tall glass, about 16 oz, and drink it cold. Serves 1.

💡 Pro-Tip: The cottage cheese is what makes this breakfast rather than dessert - it roughly triples the protein, and blended long enough you cannot taste or feel it. Use frozen raspberries and a couple of ice cubes and it comes out thick enough to eat with a spoon.

Cook it & auto-track the macros in the app →