Creamy High-Protein Tomato Soup

Name: Creamy High-Protein Tomato Soup
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups whole peeled tomatoes; 1 1/2 cups low-fat cottage cheese; 3/4 cup beef bone broth; Basil; Garlic Powder; Onion Powder

Keto Keto Lunch Keto Snack Low-Carb LunchAmerican

95Calories

14gProtein

1gFat

7gNet Carbs

Per serving · recipe makes 4. Scale any portion and auto-track it in the app.

Ingredients

2 cups whole peeled tomatoes
1 1/2 cups low-fat cottage cheese
3/4 cup beef bone broth
Basil
Garlic Powder
Onion Powder

Method

PREP

Add 2 cups whole peeled tomatoes, 1 1/2 cups low-fat cottage cheese, and 3/4 cup beef bone broth to a blender with a few basil leaves, garlic powder, onion powder, salt, and pepper; blend until completely smooth.

COOKING

Pour into a saucepan and warm over medium-low heat 5 to 10 minutes, stirring now and then — keep it below a boil.

FINISH

Taste and adjust salt, thin with extra broth if you like it lighter, and top with torn basil. Makes 4 snack-size cups.

💡 Pro-Tip: Keep it under a boil — blended cottage cheese stays silky when gently warmed but turns grainy at a hard simmer. Vegetarian? Swap the bone broth for vegetable stock.

Cook it & auto-track the macros in the app →

Concept inspired by @torinredpath · recipe credit @zanderkyork