Loaded Chicken Tenders

Name: Loaded Chicken Tenders
Cook time: 35 min
Total time: 35 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 lb chicken; Eggs; 1/2 cup almond flour; 3/4 cup shredded cheddar; 4 chopped strips of cooked bacon; Ranch Dressing

Keto Keto Dinner Keto Lunch Low-Carb DinnerAmerican

600Calories

51gProtein

42gFat

4gNet Carbs

Per serving · recipe makes 3. Scale any portion and auto-track it in the app.

Ingredients

1 lb chicken
Eggs
1/2 cup almond flour
3/4 cup shredded cheddar
4 chopped strips of cooked bacon
Ranch Dressing

Method

PREP

Dip 1 lb chicken tenders in 1 beaten egg, then dredge in 1/2 cup almond flour seasoned with salt and 1 tsp paprika.

COOKING

Arrange on a rack over a sheet pan and bake at 400F for 18 to 22 minutes, flipping once, until crisp and 165F.
Top with 3/4 cup shredded cheddar and 4 chopped strips of cooked bacon, then return 3 minutes to melt.

FINISH

Serve with 2 tbsp ranch per plate. Serves 3 (about 3 loaded tenders each).

💡 Pro-Tip: Bake on a rack, not directly on the pan — airflow underneath keeps the almond-flour crust crisp instead of soggy.

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