Chicken Avocado Plate
620Calories
42gProtein
44gFat
6gNet Carbs
Per serving. Scale any portion and auto-track it in the app.
Ingredients
- 6-oz chicken breast
- 1 whole avocado
- 1 tbsp olive oil
- 1/2 cup diced tomato
Method
PREP
- Season a 6-oz chicken breast with salt and slice 1 whole avocado.
COOKING
- Grill or pan-sear in 1 tbsp olive oil over medium-high 5 to 6 minutes per side to 165F.
FINISH
- Rest 5 minutes, slice, and fan the avocado alongside; dress with 1 tsp olive oil, 1/2 cup diced tomato, salt, and a squeeze of lemon. Serves 1 — the whole plate is one serving.
💡 Pro-Tip: Rest the chicken before slicing — cut it straight off the heat and the juices run out onto the board instead of staying in the meat.
Cook it & auto-track the macros in the app →