Keto Crustless Chicken Parm

Name: Keto Crustless Chicken Parm
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 6-oz chicken; Eggs; Cheese; 1/2 cup almond flour; 2 tbsp butter; Crushed Tomatoes

Keto Keto Dinner Keto Lunch Italian Keto

640Calories

59gProtein

41gFat

7gNet Carbs

Per serving · recipe makes 2. Scale any portion and auto-track it in the app.

Ingredients

6-oz chicken
Eggs
Cheese
1/2 cup almond flour
2 tbsp butter
Crushed Tomatoes

Method

PREP

Pat two 6-oz chicken cutlets dry. Set up a breading station: 1 beaten egg in one bowl, and 1/2 cup almond flour mixed with 1/4 cup grated parmesan in another.
Dip each cutlet in the egg, then press into the almond-flour mix to coat both sides.

COOKING

Pan-fry the cutlets in 2 tbsp butter over medium-high, 3 to 4 minutes per side, until golden and 165F inside.
Spoon 1/4 cup crushed tomato over each cutlet and blanket each with 1/4 cup shredded mozzarella (1 oz); broil 2 to 3 minutes until bubbling.

FINISH

Rest 2 minutes, top with basil, and serve. Serves 2 — one cutlet per serving.

💡 Pro-Tip: Sauce only just before the broiler — early sauce steams the crust soft, so fry crisp then top and blast.

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