Folded Crispy Quesadilla

Name: Folded Crispy Quesadilla
Cook time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: Mexican
Ingredients: 1 large low-carb tortilla; Cheddar; 1/4 cup (35g) shredded cooked chicken; 1/4 avocado

Keto Keto Snack Mexican Keto Low-Carb Snack

470Calories

33gProtein

32gFat

8gNet Carbs

Per serving. Scale any portion and auto-track it in the app.

Ingredients

1 large low-carb tortilla
Cheddar
1/4 cup (35g) shredded cooked chicken
1/4 avocado

Method

PREP

Lay 1 large low-carb tortilla flat and mentally quarter it; pile 1/4 cup (1 oz) shredded cheddar, 1/4 cup (35g) shredded cooked chicken, another 1/4 cup (1 oz) cheddar, then 1/4 avocado, sliced, one filling per quarter.

COOKING

Cut one slit to the center, fold the tortilla in quarters over the fillings, and crisp in a dry nonstick pan over medium 2 to 3 minutes per side until golden and the cheese melts.

FINISH

Slice in half and serve hot — a side of salsa or sour cream is not counted in the macros. Makes 1 quesadilla — the whole thing is the serving.

💡 Pro-Tip: A dry pan beats oil here — the tortilla toasts crisp while the cheese inside becomes the glue that holds the fold shut.

Cook it & auto-track the macros in the app →

Concept inspired by Keto Snackz