Palak Paneer Bowl

Name: Palak Paneer Bowl
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 8 oz cubed paneer; 4 cups spinach; 1/4 cup heavy cream; 2 tbsp ghee

Keto Keto Dinner Keto Lunch Indian Keto

580Calories

24gProtein

52gFat

4gNet Carbs

Per serving · recipe makes 2. Scale any portion and auto-track it in the app.

Ingredients

8 oz cubed paneer
4 cups spinach
1/4 cup heavy cream
2 tbsp ghee

Method

PREP

Wilt 4 cups spinach with 1 garlic clove and blend into a smooth puree.

COOKING

Simmer the puree with 2 tbsp ghee and 1 tsp garam masala 8 minutes; stir in 1/4 cup heavy cream and season.
Add 8 oz cubed paneer and simmer 5 minutes to warm through.

FINISH

Finish with 1 tsp ghee swirled over and serve. Serves 2.

💡 Pro-Tip: Add the paneer at the end and just warm it — long simmering makes the cheese rubbery instead of soft and creamy.

Cook it & auto-track the macros in the app →