Sesame Beef & Broccoli

Name: Sesame Beef & Broccoli
Cook time: 40 min
Total time: 60 min
Yield: 2 servings
Cuisine: Asian
Ingredients: Steak; 2 cups broccoli; 2 tbsp avocado oil; 1 tsp grated ginger; 1 tbsp coconut aminos; 1 tsp sesame oil; Sesame Seeds

Keto Keto Dinner Keto Lunch Asian Keto

480Calories

40gProtein

30gFat

8gNet Carbs

Per serving · recipe makes 2. Scale any portion and auto-track it in the app.

Ingredients

Steak
2 cups broccoli
2 tbsp avocado oil
1 tsp grated ginger
1 tbsp coconut aminos
1 tsp sesame oil
Sesame Seeds

Method

PREP

Freeze 12 oz beef 20 minutes, slice thin against the grain, and velvet with 1 tbsp coconut aminos and a pinch of baking soda for 20 minutes. Cut 2 cups broccoli into florets.

COOKING

Blanch the broccoli 45 seconds and drain. Heat 2 tbsp avocado oil in a wide pan until it wisps smoke and sear the beef in one layer 2 minutes until browned; remove.
Add the broccoli and stir-fry 2 minutes; return the beef with 1 tsp grated ginger and a sesame glaze (1 tbsp coconut aminos, 1 tsp sesame oil) and toss 1 minute.

FINISH

Finish with toasted sesame seeds and serve at once. Serves 2 — macros are per serving (half the pan).

💡 Pro-Tip: A pinch of baking soda velvets the beef — it raises the surface pH so the meat browns fast and stays silky-tender.

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