Bhuna Beef Fry
480Calories
32gProtein
38gFat
1gNet Carbs
Per serving · recipe makes 2. Scale any portion and auto-track it in the app.
Ingredients
- 12 oz of 85/15 ground beef
- 2 tbsp ghee
Method
PREP
- Season 12 oz of 85/15 ground beef with 1 tsp each cumin, coriander, and turmeric plus 1/2 tsp chili.
COOKING
- Dry-fry the beef in 2 tbsp ghee over medium-high, stirring often, 10 to 12 minutes until the moisture evaporates and it browns deeply.
- Add 1/2 tsp garlic powder, 1/2 tsp ground ginger, and 1 tsp garam masala for the last 2 minutes.
FINISH
- Finish and serve dry and rich. Serves 2 — macros are per serving (half the pan, 85/15 basis).
💡 Pro-Tip: Bhuna means to cook off all the water — keep going until the fat separates and glistens, which is when the flavor concentrates.
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