29 Carnivore lunch recipes verified macros
Lunch is the meal that gets outsourced. These are the ones that pack, reheat, or come together in the time it takes to microwave something worse. Carnivore means animal foods only: meat, fish, eggs, and animal fats, with dairy as an optional extra.
- Barbacoa Shredded Beef500 cal · 38g P · 36g F · 0g NCCarnivoreMealMexican
- Beef Bone Broth70 cal · 12g P · 2g F · 0g NCCarnivoreSnack
- Beef Spiedini490 cal · 47g P · 33g F · 1g NCCarnivoreMealItalian
- Beef Tataki Slices400 cal · 65g P · 15g F · 0g NCCarnivoreMealAsian
- Bhuna Beef Fry480 cal · 32g P · 38g F · 1g NCCarnivoreMealIndian
- Bistecca Fiorentina750 cal · 53g P · 59g F · 0g NCCarnivoreMealItalian
- Butter-Basted Pork Chops430 cal · 37g P · 31g F · 0g NCCarnivoreMeal
- Butter-Poached Shrimp370 cal · 41g P · 24g F · 0g NCCarnivoreMeal
- Butter-Seared Beef Liver385 cal · 36g P · 24g F · 6g NCCarnivoreMeal
- Carnivore Beef & Egg Scramble605 cal · 48g P · 44g F · 1g NCCarnivoreMeal
- Carnivore Carne Asada430 cal · 38g P · 30g F · 0g NCCarnivoreMealMexican
- Carnivore Chorizo Scramble680 cal · 42g P · 56g F · 1g NCCarnivoreMealMexican
- Carnivore French Omelette445 cal · 28g P · 36g F · 2g NCCarnivoreMealFrench
- Carnivore Meatball Bake685 cal · 60g P · 48g F · 2g NCCarnivoreMealItalian
- Carnivore Scotch Eggs670 cal · 47g P · 52g F · 2g NCCarnivoreMealBritish
- Cecina Beef Crisps480 cal · 38g P · 34g F · 0g NCCarnivoreMealMexican
- Chicken Thigh & Egg Breakfast Skillet505 cal · 42g P · 36g F · 1g NCCarnivoreMeal
- Crispy Chicken Thighs425 cal · 36g P · 32g F · 0g NCCarnivoreMeal
- Ham & Egg Roll-Ups455 cal · 39g P · 31g F · 4g NCCarnivoreMeal
- Lamb Gyro Stack520 cal · 40g P · 38g F · 0g NCCarnivoreMealGreek
- Lamb Souvlaki Skewers705 cal · 40g P · 59g F · 1g NCCarnivoreMealGreek
- Pork-Rind Chicken Nuggets335 cal · 47g P · 16g F · 0g NCCarnivoreMeal
- Ribeye Steak Bites595 cal · 31g P · 52g F · 1g NCCarnivoreMeal
- Salmon & Soft-Scrambled Eggs480 cal · 38g P · 35g F · 1g NCCarnivoreMeal
- Seekh Kebab Skewers535 cal · 42g P · 40g F · 1g NCCarnivoreMealIndian
- Slow-Cooker Pulled Pork Breakfast Bowls590 cal · 53g P · 41g F · 1g NCCarnivoreMeal
- Smash Burger Patties580 cal · 40g P · 44g F · 1g NCCarnivoreMeal
- Steak & Eggs660 cal · 48g P · 51g F · 1g NCCarnivoreMeal
- Tandoori Lamb Chops530 cal · 29g P · 46g F · 0g NCCarnivoreMealIndian
Read before you cook
- The first 30 days of carnivore, week by weekA week-by-week map of the first month on carnivore — the rough patches, what causes each one, and the fix for it.
- What to eat on a carnivore dietThe actual food list for carnivore, the gray areas people argue about, and how to do it on ground beef and eggs instead of ribeye.
- Carnivore vs keto: what's actually differentA side-by-side of foods, carbs, fiber, electrolytes and adherence — and where the evidence runs out — so you can pick the one you'll actually keep.
- The first week of low-carb: what to expectThe week-one water drop, why it stops, what hunger and training do, and the honest fat-loss rate once the water is gone — so week two doesn't look like failure.