Beef Bone Broth

Name: Beef Bone Broth
Cook time: 35 min
Total time: 1115 min
Yield: 1 serving
Cuisine: American
Ingredients: Beef Bones; Salt

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70Calories

12gProtein

2gFat

0gNet Carbs

Per serving. Scale any portion and auto-track it in the app.

Ingredients

Beef Bones
Salt

Method

PREP

Roast 2 to 3 lbs of beef marrow and knuckle bones at 425F for 30 minutes — roasting first is what gives the broth its deep, savory color and flavor.

COOKING

Move the bones to a large pot, cover with cold water by a couple inches, add a big pinch of salt, and bring to a bare simmer.
Simmer low and slow, uncovered, 12 to 24 hours, skimming the foam now and then and topping up the water as it reduces.

FINISH

Strain out the solids and salt to taste. Sip a warm mug, or use it as the base for any braise. Makes several servings — one mug per serving.

💡 Pro-Tip: A bare simmer, never a rolling boil, is the difference between clear, silky broth and a cloudy one. When it chills it should wobble like jelly — that jiggle is the collagen and gelatin you are after. A splash of vinegar in the pot helps pull minerals from the bones and cooks away.

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