Ham & Egg Roll-Ups

Name: Ham & Egg Roll-Ups
Cook time: 8 min
Total time: 8 min
Yield: 1 serving
Cuisine: American
Ingredients: 4 slices of deli ham; 3 eggs; 1 tbsp butter; Salt

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455Calories

39gProtein

31gFat

4gNet Carbs

Per serving. Scale any portion and auto-track it in the app.

Ingredients

4 slices of deli ham
3 eggs
1 tbsp butter
Salt

Method

PREP

Lay 4 slices of deli ham flat on a board and blot any surface moisture with a paper towel - damp ham slides apart instead of rolling tight.
Whisk 3 eggs with a pinch of salt until the color is completely uniform, with no ribbons of white left.

COOKING

Melt 1 tbsp butter in a nonstick skillet over medium-low, pour in the eggs, and stir slowly with a spatula, pushing the set curds toward the center until the whole pan is barely set and still glossy.

FINISH

Pile a quarter of the eggs along one edge of each ham slice and roll it up tight. Serves 1 - all 4 roll-ups are the serving.

💡 Pro-Tip: Pull the eggs while they still look underdone; the hot ham keeps cooking them from the outside once they are wrapped. If these are going in a lunchbox, let the eggs cool 2 minutes first so the ham does not sweat and unroll.

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