Tandoori Lamb Chops
530Calories
29gProtein
46gFat
0gNet Carbs
Per serving · recipe makes 2. Scale any portion and auto-track it in the app.
Ingredients
- 4-oz lamb
- 2 tbsp ghee
Method
PREP
- Season four 4-oz lamb loin chops (about 1 lb total) with salt, 1/2 tsp garlic powder, and 1 tsp warm spices; rest 20 minutes at room temperature.
COOKING
- Sear in 2 tbsp ghee over high heat 2 to 3 minutes per side for a charred crust, basting the spiced ghee over the top in the final minute.
- Pull at 130 to 135F for medium-rare (safe minimum 145F).
FINISH
- Rest 3 minutes and serve. Serves 2 (2 chops each).
💡 Pro-Tip: Render the fat cap first — stand the chops on their fat edge for a minute so it crisps instead of leaving a flabby rim.
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