Carnivore French Omelette
445Calories
28gProtein
36gFat
2gNet Carbs
Per serving. Scale any portion and auto-track it in the app.
Ingredients
- 3 eggs
- 1 tbsp butter
- 3 slices of bacon
- Salt
Method
PREP
- Cook 3 slices of bacon until crisp, drain them on a paper towel, and crumble. Whisk 3 eggs with a pinch of salt for a full 30 seconds, until not one streak of white remains.
COOKING
- Melt 1 tbsp butter in a nonstick skillet over medium-low and swirl it up the sides without letting it take on any color - a French omelette should stay pale yellow start to finish.
- Pour in the eggs and stir constantly with a rubber spatula in small tight circles for about 45 seconds, then stop stirring and let the bottom set for 20 seconds while you scatter the bacon down the middle.
FINISH
- Tilt the pan away from you and roll the omelette over onto itself with the spatula, then turn it out seam-side down onto the plate. Serves 1.
💡 Pro-Tip: If the butter browns, the pan is too hot. Browned butter is the warning light here - a too-hot pan gives you a tough, blistered omelette instead of the soft custardy roll you are chasing.
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