Salmon & Soft-Scrambled Eggs

Name: Salmon & Soft-Scrambled Eggs
Cook time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 5 oz salmon; 2 eggs; 1 tbsp butter; Salt

Carnivore Carnivore Breakfast Carnivore Lunch Low-Carb BreakfastAmerican

480Calories

38gProtein

35gFat

1gNet Carbs

Per serving. Scale any portion and auto-track it in the app.

Ingredients

5 oz salmon
2 eggs
1 tbsp butter
Salt

Method

PREP

Pat a 5 oz salmon fillet dry and salt it. Whisk 2 eggs in a separate bowl with a small pinch of salt.

COOKING

Sear the salmon skin-side down in a little butter over medium-high, 3 to 4 minutes, then flip for 1 to 2 minutes until it flakes; set it aside.
Wipe the pan, drop to low heat, melt 1 tbsp butter, and stir the eggs constantly in slow figure-eights so they set into small, creamy curds.

FINISH

Flake the warm salmon over the soft eggs and finish with flaky salt. Serves 1.

💡 Pro-Tip: Low and slow is the only way to soft-scramble. Constant stirring over gentle heat builds tiny custard-like curds; high heat scrambles them into dry pebbles in seconds.

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