Braised Beef Short Ribs
500Calories
37gProtein
38gFat
0gNet Carbs
Per serving. Scale any portion and auto-track it in the app.
Ingredients
- 1 lb bone-in beef short ribs
- Beef Bone Broth
- Tallow
- Salt
Method
PREP
- Pat 1 lb bone-in beef short ribs dry and salt them all over. Heat the oven to 300F.
COOKING
- Sear the ribs hard in a little tallow in a Dutch oven, turning until every side is deep brown — this crust is where the flavor lives.
- Pour in enough beef bone broth to come halfway up the ribs, cover, and braise in the oven 2.5 to 3 hours, until the meat surrenders and pulls from the bone.
FINISH
- Rest 10 minutes, then spoon the rich pan juices over the meat. One rack yields about one hearty serving of meat.
💡 Pro-Tip: Low, slow, and covered is what melts the tough collagen in short ribs into silk — rush the temperature and they stay chewy. Chill the leftover braising liquid and it sets into a pan of pure beef gelatin you can reheat as broth.
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