Breakfast Sausage Patties
385Calories
22gProtein
33gFat
1gNet Carbs
Per serving · recipe makes 3. Scale any portion and auto-track it in the app.
Ingredients
- 4 oz ground pork
- Salt
Method
PREP
- Season 4 oz ground pork with a big pinch of salt — and a little pepper or ground sage if you want the classic breakfast flavor. Mix just until combined and form 3 thin patties.
COOKING
- Press a shallow dimple into the center of each patty so they cook flat instead of puffing into balls.
- Cook in a dry skillet over medium 3 to 4 minutes a side, until browned and cooked through — the pork renders plenty of its own fat.
FINISH
- Rest a minute on the plate and serve hot. Makes 3 patties — one serving.
💡 Pro-Tip: The center dimple is the trick to flat patties that brown edge to edge. Grinding your own pork shoulder gives the best fat ratio, but any 80/20 ground pork works — do not buy extra-lean or they dry out.
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