Peaches & Cream Protein Bowl
280Calories
30gProtein
1gFat
32gNet Carbs
Per serving. Scale any portion and auto-track it in the app.
Ingredients
- Greek Yogurt
- Canned Peaches
- Vanilla Whey Protein
- Graham Crackers
- 2 tbsp sugar-free peach preserves
- Sugar-Free Vanilla Pudding Mix
Method
PREP
- Drain 150g no-sugar-added canned peaches well and pat them dry; dice half the slices and keep the rest whole.
- Stir 205g nonfat Greek yogurt with 8g vanilla whey protein, 7g sugar-free vanilla pudding mix, and 1 tsp vanilla extract until smooth, then rest 5 minutes so the pudding mix thickens it to a mousse.
COOKING
- Fold the diced peaches through the base and fan the whole slices on top; microwave 2 tbsp sugar-free peach preserves about 20 seconds until pourable.
FINISH
- Drizzle the warm preserves over the top, scatter 8g crushed graham cracker, and dust with cinnamon. One big dessert bowl.
💡 Pro-Tip: The pudding mix is the secret weapon — five quiet minutes turns thin yogurt into cheesecake-thick mousse. Add the graham at the very last second so it stays crunchy, and drain the peaches hard or the bowl goes watery.
Cook it & auto-track the macros in the app →
Concept inspired by a viral high-protein creator